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The HAMMY Workout

We welcome all participants 12 years and older to register for the workout as an Individual or as part of a Team of Two.

Individual: Athletes take on the workout as prescribed or with the weight and scaled movements of their choice.

Teams of Two: Athletes split the workout with a partner as prescribed or with the weight and scaled movements of their choice. Teams can be two men or two women only. *All Movements are scalable for non-competitive heats

We welcome all participants 12 years and older to register for the workout at a Competitive (Rx) or Non-Competitive (Scaled) level (see definitions and time slots available below).

Competitive (Rx): Athletes are to complete the prescribed movements to standards (see above) in the shortest time possible. ​

Non-Competitive (Scaled): Athletes take on the challenge with the weight and scaled movements of their choice.

Date: Saturday, May 21st
Location: Inside Kent State University’s Dix Stadium 2213 Summit Road, Kent, Ohio 44242